The Competition!

Spring Crossfit Challenge

Sponsored By:
Fila Running
Celebrity Spa
C&J’s Barbeque
Margarita Rocks
plus more…

Saturday March 3rd, 2007 @ 10:00 am
Thomas Park Track, College Station, TX

The Challenge: Helen and/or Fran
Helen – 3 rounds
Run 400m (1 lap)
21 KB Swing (Men 1.5 pood, Woman 1 pood, or modified to level)
12 Pull-ups (Kipping, Strict, or Jumping)

Fran – 21/15/9 reps
Thrusters (Men 95lbs, Women 65lbs, or modified to level)
Pull ups (Kipping, Strict, or Jumping)

Plus additional challenges for certified CrossFit affiliates!!!!

FEE: $20.00 (Includes event T-shirt, lunch, and a chance to win door prizes)

PRIZES: We will be awarding prizes courtesy of our sponsors

Please fill out the information form and send it to gwlowy@tamu.edu . You will not be allowed to compete unless this form is submitted by February 11th!
Until i can get it posted, please email me and i will send the form to you.
Payments can be posted to pay pal account: gwlowy@tamu.edu

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FOR MORE INFORMATION: Dutch Lowy (979) 492- 7014 gwlowy@tamu.edu
Matt Murski (979) 218- 5528 murskibusiness@yahoo.com
http://www.crossfitaandm.blogspot.com/