Great Weekend!

Thanks for coming out everyone, I had a great time! Don't forget to register for the Crossfit Challenge on MArch 3. The deadline for enrollment is Feb 11.

Basics

5 push ups
10 sit ups
15 squats
Add one to each on each set until failure of one exercise. Then work back to the beginning.
Good Luck!
See you Saturday at 10am!

Fran on Friday!

Today is a Great day!! You have a couple options today. Fran on Friday starts at 4. Justin's Birthday workout starts at 3. The 5 o'clock class is still on. If you can't make one of those we will be here tomorrow morning at 10 AM for a Free class!

It may be cold outside, but its HOT inside!

Great work everyone! Come on out Saturday morning at 10AM. Rain or shine!

It is getting Colder!!

Ice in Texas?!?

Its Cooold outside! Good thing i have a heater in the garage ;-P Be careful on your way over and i will warm you up! All classes are still on!

The Competition!

Spring Crossfit Challenge

Sponsored By:
Fila Running
Celebrity Spa
C&J’s Barbeque
Margarita Rocks
plus more…

Saturday March 3rd, 2007 @ 10:00 am
Thomas Park Track, College Station, TX

The Challenge: Helen and/or Fran
Helen – 3 rounds
Run 400m (1 lap)
21 KB Swing (Men 1.5 pood, Woman 1 pood, or modified to level)
12 Pull-ups (Kipping, Strict, or Jumping)

Fran – 21/15/9 reps
Thrusters (Men 95lbs, Women 65lbs, or modified to level)
Pull ups (Kipping, Strict, or Jumping)

Plus additional challenges for certified CrossFit affiliates!!!!

FEE: $20.00 (Includes event T-shirt, lunch, and a chance to win door prizes)

PRIZES: We will be awarding prizes courtesy of our sponsors

Please fill out the information form and send it to gwlowy@tamu.edu . You will not be allowed to compete unless this form is submitted by February 11th!
Until i can get it posted, please email me and i will send the form to you.
Payments can be posted to pay pal account: gwlowy@tamu.edu

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FOR MORE INFORMATION: Dutch Lowy (979) 492- 7014 gwlowy@tamu.edu
Matt Murski (979) 218- 5528 murskibusiness@yahoo.com
http://www.crossfitaandm.blogspot.com/

Crossfit Challenge March 3rd!!

The guys from Matt's birthday bag run. Matt, Justin, Craig, Joe, and me behind the camera. haha.

We will be having a Crossfit Challenge March 3rd. It will consist of two events. Helen and Fran. There will be three divisions: Men, Women, and modified. Prizes will be given for 1st and 2nd in all divisions as well as "door" prizes and Free food from C&J's Barbeque. The entry fee is $20 and includes a Crossfit A&M technical t-shirt. The challenge will be held at Thomas Park at 10AM. Thomas Park is behind Chile's off of Texas Avenue. Entry will be capped at 50 people so please contact me as soon as possibe with your name and t-shirt size.

Rainy FUN!!

Thank you all for joining us this morning. I had a blast and hope you did as well. Enjoy the pictures and show your friends how much fun you had. Come back anytime!

Post thoughts to comments.

What do you do??

Send me pictures of you doing what you do. Anythig you do that is special and want to share send it to me! If you do it in a CrossFit A&M t-shirt it makes it even more fun!
Here is Jeff Bulldogging. Congrats on the second place finish. He did three runs in 18 seconds. Good Luck this weekend!

Also if anyone is free tomorrow around 11am we are having a birthday workout for Matt. It is guaranteed to be brutal. Food and drinks afterwards at Margarita Rocks.

Free Group Workout Sat.!

Sorry for the late notice, but all who are back in town are welcome to come check us out. Let me know if you need directions to the FREE workout saturday morning at 10AM.

Intensity!

Are you putting enough intensity into your workouts?? Marshall did this morning.

Anything done with a high intensity will give you more reward both physically and mentally than "pacing" yourself. Mentally you have to be strong and able to push yourself despite the physical discomfort. How intense are you??

I'm Stuck on a mountain! Can anyone come save me?!?

Vacation was amazing! Now its time to get back to work. Lets start the new year out with a bang! Get your butt over here and lets make a difference!
Call or email for details. gwlowy@tamu.edu 979 492 7014

2007 Schedule!

The schedule has finally been posted! If you are currently training with us please feel free to attend any class you choose. If you want to attend the morning classes, please call in advance.

If you are not currently training with us we are requiring each new client to have at least 2 private sessions before joining classes.

Bodyweight squats anyone??

Just some fun over the holidays...
Try a bodyweight squat for yourself (just make sure the bodyweight is managable)

Flossing

Don't forget to floss for the new year. A good should mobility exercise is demonstrated above.

Pictured above are Eva T, Stacie and Matt. I am not sure how he got in there with such beatuiful ladies, but Congrats on the Crossfit cert anyway. Come see us we can't wait to get YOU in shape!

Happy New Year!!!

2007 is going to awesome! We will be posting a class schedule in the next week. Check back for times, descriptions, and prices of classes and private training.

Foolio Says:

"Its time to make a difference, let us know when you are ready."

Also if you have pictures of you in action while wearing a Crossfit A&M T-Shirt, please email them to me. gwlowy@tamu.edu